|
Tidied around the house yesterday and was too worn out to do my work projects. My right lower back, knees, and hips were crunchy and arthritic. So I got up at 5 to try to catch up this morning. Gotta work as fast as possible so I can go to mom's tonight to watch DWTS.
My body seems stuck at the set point of 196.2. Of course, I didn't stick to a strict diet this weekend, but I'll make up for it this week. Except for Thursday when we go eat with mom.
|
196.2 lb
Lost so far: 15.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2019:
|
1919 kcal
|
Fat: 86.17g | Prot: 126.20g | Carb: 176.32g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: White Rice (Short-Grain, Cooked), Shrimp Gumbo. Dinner: Butter, Broccoli, Corn, Costco New York Strip Steak. Snacks/Other: Whole Foods Market Chocolate Chip Cookie, Popcorn, Indiana Drizzled Black & White Kettle Corn, Mayfield Fudge Stix Fat Free (46g), Hunt's Sugar Free Orange Jello Snack Pack, Nature's Garden Keto Snack Mix. more...
|
steady weight
|