Weigh In record (no journal entry) for 15 September 2019
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227.1 lb
Lost so far: 15.1 lb.
Still to go: 120.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1567 kcal
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Fat: 113.72g | Prot: 81.47g | Carb: 50.61g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg, Bacon. Lunch: Great Value Deli Style Sliced Sharp Cheddar Cheese, Duke's Mayonnaise, Market Pantry Deli Style Sliced Black Forest Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Publix Sharp Cheddar Cracker Cut Cheese. Snacks/Other: Great Value Whipped Topping, Skippy Creamy Peanut Butter. more...
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gaining 0.4 lb a week
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