Weigh In record (no journal entry) for 15 September 2019
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158.4 lb
Lost so far: 16.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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2184 kcal
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Fat: 71.54g | Prot: 103.19g | Carb: 109.41g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Smithfield Naturally Hickory Smoked Bacon, Provolone Cheese, Thomas' High Fiber Triple Health English Muffins, Egg, Coffee, Great Value Half & Half, Sugar. Lunch: Baked or Fried Coated Chicken Drumstick Skinless, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Dinner: Saputo Crumbled Gorgonzola Cheese, Bertolli Olive Oil, Mixed Salad Greens, Progresso Breadcrumbs, Great Value Boneless Skinless Chicken Breast. Snacks/Other: ARS, Thomas' High Fiber Triple Health English Muffins , Peanut Butter. more...
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2882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Carrying Isabella Around - 1 hour and 1 minute, Cooking - 20 minutes, Showering - 15 minutes, Rocking Baby - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 44 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 20 minutes, Watching TV/Computer - 7 hours. more...
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steady weight
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