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Finally see my drop after dang long plateau.
Doing awesome on my sodium weekly averages with ideal daily levels.
Working on increasing protein to 50% daily calories now.
Sugar limits are going well.
Carbs at 100g or less.
No problem with fats and bad cholesterol. Eating plenty of nuts for good fat and cholesterol.
Feeling healthy.
Diet Calendar Entries for 14 September 2019:
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2468 kcal
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Fat: 87.61g | Prot: 84.15g | Carb: 152.60g.
Breakfast: Sugar, Great Value Half & Half, Coffee. Lunch: Canola Vegetable Oil , Scotsburn Butter, Rye Bread, Feta Cheese , Kroger Eggs (Large), Potatoes (Flesh, with Salt, Boiled) . Dinner: Publix Naked Hot & Spicy Fried Chicken Wings, Pampered Chef Ham & Cheese Calzone. Snacks/Other: Cannoli cream, ARS, Act II 94% Fat Free Butter Popcorn. more...
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2807 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Housework - 20 minutes, Watching TV/Computer - 5 hours, Rocking Baby - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Standing - 1 hour, Showering - 15 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, dancing with my baby - 40 minutes, Swimming (slow) - 20 minutes, Carrying Isabella Around - 1 hour, Stretching in the pool - 10 minutes. more...
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