Weigh In record (no journal entry) for 15 September 2019
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222.0 lb
Lost so far: 18.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1238 kcal
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Fat: 43.23g | Prot: 38.75g | Carb: 177.34g.
Breakfast: Soft Boiled Egg, Soft Boiled Egg, English Muffin with Butter, Coffee with Cream, Tropicana Pure Premium Original Orange Juice. Lunch: Coca-Cola Coca-Cola Classic (100 Calorie), New England Clam Chowder (with Water). Dinner: Austin Blues BBQ Pulled Pork, Macaroni or Pasta Salad. Snacks/Other: Honeymaid Graham Crackers. more...
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steady weight
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