Weigh In record (no journal entry) for 14 September 2019
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222.2 lb
Lost so far: 11.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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508 kcal
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Fat: 32.83g | Prot: 21.91g | Carb: 28.70g.
Breakfast: Beef Meatballs, Scrambled Egg, McDonald's Coffee Creamer. Snacks/Other: Marinela Pingüinos. more...
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losing 3.1 lb a week
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