Weigh In record (no journal entry) for 14 September 2019
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131.0 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1513 kcal
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Fat: 81.03g | Prot: 48.91g | Carb: 95.47g.
Breakfast: Mlekara Sabac Каймак 70%, Pirkka Кофе Молотый, Русское Море Лосось Рубленый с Чесноком, Зеленый Листовой Салат, Велком Колбаса Романо. Lunch: Селедка под Шубой, Салат Оливье. Dinner: Велком Колбаса Романо , William Lawson's Виски, Мандарины. Snacks/Other: Coca-Cola Кола. more...
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losing 3.1 lb a week
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