1redhed's Journal, 13 September 2019

222.0 lb Lost so far: 18.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 25.39g | Prot: 63.29g | Carb: 180.94g.   Breakfast: Coffee with Cream, Cereal with Milk, Dole Baby Banana, Tropicana Pure Premium Original Orange Juice. Lunch: Coca-Cola Coca-Cola Classic (100 Calorie), Subway 6" BLT. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Cooked Carrots, Baked or Broiled Fish, QuickChek Regular Garden Salad. more...

2696 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...