Weigh In record (no journal entry) for 13 September 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1081 kcal
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Fat: 48.41g | Prot: 39.10g | Carb: 128.11g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Banana. Lunch: Breyers Peach Ice Cream, Graeter's Coconut Chocolate Chip Ice Cream, McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (6 Pieces). Dinner: Del Monte Fresh Pineapple, Great Value 1% Low Fat Cottage Cheese, Chef Boyardee Spaghetti & Meatballs. more...
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losing 0.2 lb a week
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