Weigh In record (no journal entry) for 20 September 2019
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189.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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343 kcal
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Fat: 14.15g | Prot: 16.56g | Carb: 45.11g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Navels Oranges, Fisher Pecan Halves, Banana, Happy Farms Sliced Provolone Cheese, Egg White. more...
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losing 2.8 lb a week
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