chrisw77's Journal, 13 September 2019

161.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2855 kcal

Fat: 75.99g | Prot: 231.65g | Carb: 329.36g.   Pre-Breakfast: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Breakfast: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Elevenses: General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Lunch: Roasted Salted Cashew Nuts, Fiber One Cookies & Créme Protein Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One 90 Calorie Lemon Bar. Dinner: Fat Boy Mini Ice Cream Sandwich, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Beecher's "World's Best" Mac & Cheese, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2368 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sitting - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Bus Driving - 8 hours, Showering - 15 minutes, Cooking - 15 minutes, Driving - 1 hour and 15 minutes. more...