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❤⬇⬇⬇⬇❤😀 Love those downward arrows....especially when I've been out in the world eating foods not cooked in the safety of my own kitchen. I steeled myself for a possible gain before getting on the scale this morning, hoping it wouldn't be too much. I guess I need to trust I can make good choices and not stress too much. I know that during this process of trying to lose weight and logging what I eat makes me mindful of all my choices. Probably, otherwise I wouldn't have been as careful about my lunch choice and balancing it out with a pretty low cal dinner. When I go into maintenance I doubt I'll always make those same choices. But, I hope more days than not I'll not go overboard with the higher calorie foods.
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158.2 lb
Lost so far: 14.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1334 kcal
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Fat: 40.60g | Prot: 35.79g | Carb: 156.73g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Bananas, Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Watermelon, Strawberries, Nectarines. Lunch: Great Value All Natural Spicy Brown Mustard, Mt. Olive Pepperoncini, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Oscar Mayer Uncured Jumbo Wieners, Sabra Roasted Garlic Hummus, Whole Foods Market Pimento Cheese Spread. Dinner: Kroger Parmesan Cheese Grated, Merlot Wine, Baby Spinach, Olive Oil , Pero Mini Sweet Peppers, Sweet Onions , Barilla Angel Hair Pasta, Private Selection Basilico, Red Gold Petite Diced Tomatoes with Green Chilies. Snacks/Other: Walmart Bakery Shortbread Cookies, Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 1.4 lb a week
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