Weigh In record (no journal entry) for 13 September 2019
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138.9 lb
Lost so far: 16.6 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1439 kcal
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Fat: 44.42g | Prot: 72.91g | Carb: 185.14g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Bananas, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Kroger Diced Grilled Chicken Breast, Caesar Salad with Romaine. Dinner: Tropicland Organic Broccoli Florets, Salmon Burger, Minute Ready to Serve Fried Rice Mix. Snacks/Other: Weight Watchers Chocolate Supreme Mug Cake, Reddi-wip Fat Free Dairy Whipped Topping, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Cafe Valley Bakery Chocolate Chip Mini Muffins, The Snack Factory Pretzel Crisps Minis - Original. more...
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steady weight
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