Weigh In record (no journal entry) for 14 September 2019
|
137.9 lb
Lost so far: 17.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2019:
|
1315 kcal
|
Fat: 47.39g | Prot: 61.29g | Carb: 160.95g.
Breakfast: Bananas , Sargento Muenster Cheese, Garden Lites Superfood Veggie Cakes. Lunch: Thomas' Bagel Thins - Everything, Philadelphia 1/3 Less Fat Cream Cheese, Blue Hill Bay Scottish Style Smoked Salmon. Dinner: Aidells Chicken Burgers Chicken & Apple, Minute Ready to Serve Fried Rice Mix, Tropicland Organic Broccoli Florets. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Sargento Balanced Breaks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbdawson57's weight history
|