Weigh In record (no journal entry) for 12 September 2019
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1148 kcal
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Fat: 35.35g | Prot: 139.93g | Carb: 64.37g.
Breakfast: Bananas, Kraft Cool Whip, Kirkland Signature Organic Greek Yogurt, Almonds. Lunch: Daily Chef Homemade Crab Cakes, Pork Chops (Top Loin, Boneless, Lean Only), Egg, Kirkland Signature Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend, Whole Foods Market Zucchini Noodles. Snacks/Other: Strawberries, Turmeric (Ground), Wawona Festival Blend Mixed Fruit, Animal Whey, Ginger. more...
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losing 2.3 lb a week
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