Weigh In record (no journal entry) for 13 September 2019
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119.9 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1613 kcal
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Fat: 68.73g | Prot: 63.19g | Carb: 182.24g.
Breakfast: Hacendado Nuez Mondada, Hacendado Leche Soja Calcio, Hacendado Semillas de Chia, Melocotones. Lunch: Florette Ensalada Completa Gourmet con Nueces y Queso de Cabra, Melocotones, Pastoret Yoghourt Artesanal Desnatado . Dinner: Mercadona Ensalada Completa Cesar, Avellanas, Zumo de Naranja Natural, Pan semiintegral de aceitunas. Snacks/Other: Hacendado Leche Soja Calcio, Aceite de Oliva Extra Virgen, Alpro Soja Original, Mercadona Pan Integral 5 Unidades. more...
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gaining 0.8 lb a week
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