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I am happy that I gained some pounds🙂 my ideal weight is 155. I actually dropped down to 147...to small for my height. I'm OK with staying between the 150-155 range. Been super busy-kids back to school, dealing w/Aunty Judy's death.. etc. now I'm ready to get back to me and what makes me happy=gym time! I haven't been to the gym as much this past month in a half, but I still have been working out/walking outside while enjoying the weather. Today I'll start counting calories again to maintain 🙂
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152.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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2191 kcal
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Fat: 106.03g | Prot: 85.53g | Carb: 225.93g.
Breakfast: 7-Eleven Monterey Jack & Chicken Taquito, Land O'Lakes Light Butter, Kraft Natural Shredded Mild Cheddar Cheese, Kroger Eggs (Large). Lunch: Great Value 2% Reduced Fat Milk with Vitamin A & D, Land O'Lakes Salted Butter, McDonald's Hot Cakes, McDonald's Hotcake Syrup, McDonald's Sausage Patty. Dinner: Jiffy Corn Muffin Mix, White Rice, Best Yet Original Saltine Crackers, Kraft Natural Shredded Mild Cheddar Cheese, Nalley Chili Original . Snacks/Other: Watermelon , KFC Extra Crispy Chicken Thigh. more...
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gaining 0.7 lb a week
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