Weigh In record (no journal entry) for 12 September 2019
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223.0 lb
Lost so far: 17.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1279 kcal
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Fat: 22.34g | Prot: 78.50g | Carb: 193.92g.
Breakfast: Ginger Ale, Strawberries, Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Chobani Nonfat Vanilla Greek Yogurt, Tropicana Pure Premium Original Orange Juice. Lunch: Coffee, Poached Egg, Gilda Whole Wheat Toast, Gala Apples, Gilda Whole Wheat Toast, Poached Egg. Dinner: Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts, Portabella Mushrooms (Grilled), Lundberg Creamy Parmesan Risotto. Snacks/Other: Lyncott Cottage Cheese. more...
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2708 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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