Weigh In record (no journal entry) for 12 September 2019
|
211.2 lb
Lost so far: 38.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2019:
|
1917 kcal
|
Fat: 82.53g | Prot: 112.40g | Carb: 167.84g.
Breakfast: Vanilla Yogurt (Lowfat) , Pork Sausage Patty or Link, French Toast Sticks , Coffee. Lunch: Coffee, Coffee, Frosted Sweet Cinnamon Bun. Dinner: Salmon. Snacks/Other: Now Foods Creatine Monohydrate, True Nutrition Dextrose, Oatmeal Cookie with Chocolate Chips, Fazer Tyrkisk Peber Hot&Sour, Lifesavers Sugar Free Pep-O-Mint Mints, Sweetworks Sixlets (8 Individual Candies). more...
|
|
2657 kcal
|
Activities & Exercise:
walk - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yohoyoh's weight history
|