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Wow.... So I didn't know I fell so hard... I weighed last night and got the shock of my life... That's the last for me... I'm rising up and doing this... Otherwise I'm gonna be dead pretty soon... And i don't wanna miss my son or leave the love of my life.... Life has just gotten good.... I make a change today... I make a change forever...
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318.3 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1928 kcal
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Fat: 54.66g | Prot: 92.62g | Carb: 279.41g.
Breakfast: NPL Diet Pro High Protein Shake. Lunch: Bananas , Apples , Pears . Dinner: Sugar, Beef or Meat Gravy, Boerewors, White Rice, Carrots . Snacks/Other: Kingsley Lemon Flavoured Drink, Green Tea. more...
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steady weight
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