OK... Not gonna get ahead of myself here... Probably some blotage and the stomach contents that have left the system... But still what a feeling... I cannot wait to keep going.. Flippen awesome day, and to top it off had a pretty decent interview... Bring it on!!!
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311.7 lb
Lost so far: 6.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1894 kcal
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Fat: 65.82g | Prot: 75.74g | Carb: 262.97g.
Lunch: Apples, Pears, Bananas. Dinner: PnP Chicken Alfredo, Pasta Salad with Cheese, PnP Chicken Alfredo. Snacks/Other: Coffee with Milk, Tea with Milk, Coca-Cola Coca-Cola Zero (Can), Mashed Potato, Clover Krush 100% 6 Fruit & Fibre Fruit Juice Blend, Butternut Pumpkin, Cooked Broccoli (from Fresh), Chicken or Turkey Cake, Patty, or Croquette, Green Tea. more...
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losing 46.3 lb a week
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