Weigh In record (no journal entry) for 11 September 2019
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223.0 lb
Lost so far: 17.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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960 kcal
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Fat: 21.54g | Prot: 59.02g | Carb: 133.47g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Eggo Homestyle Waffles (2). Lunch: Minute Maid Lemonade (Can), Pepperidge Farm Light Style Soft Wheat Bread, Jason's Deli Tomato Slice, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Watermelon, Milk (Nonfat), Chicken Breast (Skin Not Eaten). more...
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2708 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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