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43.3 fat
43 water
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310.8 lb
Lost so far: 16.6 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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2267 kcal
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Fat: 122.56g | Prot: 91.93g | Carb: 191.51g.
Breakfast: McDonald's Sausage Burrito, McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg, Whole Milk, Equal Equal, McDonald's Premium Roast Coffee (Large). Lunch: Subway 6" Tuna. more...
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gaining 7.0 lb a week
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