Weigh In record (no journal entry) for 10 September 2019
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371.0 lb
Lost so far: 0 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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723 kcal
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Fat: 20.11g | Prot: 47.92g | Carb: 85.31g.
Lunch: Great Value Shredded Mild Cheddar Cheese, Hiland Light Sour Cream, Lettuce, Tomatoes, Old El Paso Fat Free Refried Beans, Ground Beef (90% Lean / 10% Fat). Dinner: Hunt's Sugar Free Orange Jello Snack Pack, Great Value Peach Light Greek Nonfat Yogurt. Snacks/Other: Orange Juice , blood sugar levels 34. more...
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steady weight
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D.M. Becherer's weight history
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