Weigh In record (no journal entry) for 10 September 2019
|
224.0 lb
Lost so far: 10.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2019:
|
1217 kcal
|
Fat: 74.35g | Prot: 69.19g | Carb: 61.81g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bar-S Foods Hot Dog Franks. Lunch: Butter, Peanut Butter, Trader Joe's Tuna Salad, Smucker's Strawberry Jelly, Whole Wheat Bread, Caesar Salad with Romaine, Beef Steak, Baked or Broiled Fish. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brissetlara's weight history
|