Weigh In record (no journal entry) for 10 September 2019
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118.0 lb
Lost so far: 108.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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669 kcal
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Fat: 38.31g | Prot: 60.68g | Carb: 23.91g.
Breakfast: Bryan Potted Meat, Food Lion Pork Rinds. Lunch: Brussels Sprouts. Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, Great Value Crunchy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 2.1 lb a week
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 Comments
Nice loss. Back for the challenge I am guessing
10 Sep 19 by member: liv001
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