mbd121's Journal, 10 September 2019

Seriously?
253.0 lb Lost so far: 14.5 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2019:
1610 kcal Fat: 57.64g | Prot: 71.99g | Carb: 206.60g.   Breakfast: Casey's Sausage Breakfast Pizza, Breakfast Burritos (Bulk). Lunch: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Angie's Boom Chicka Pop Light Kettle Corn, Kirkland Signature Raw Almonds, Dried Fruit. more...
gaining 10.5 lb a week

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