Weigh In record (no journal entry) for 09 September 2019
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224.0 lb
Lost so far: 16.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1259 kcal
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Fat: 21.26g | Prot: 70.00g | Carb: 178.54g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Strawberries, Tropicana Pure Premium Original Orange Juice. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Pepperidge Farm Light Style Soft Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Canada Dry Tonic Water, Kroger Sliced Carrots, American Cheese, Watermelon. Dinner: Franzia Merlot, Lundberg Creamy Parmesan Risotto, Portabella Mushrooms (Grilled), Tyson Foods Boneless Skinless Chicken Breasts. more...
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steady weight
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