Weigh In record (no journal entry) for 09 September 2019
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216.3 lb
Lost so far: 30.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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2093 kcal
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Fat: 142.85g | Prot: 139.21g | Carb: 59.75g.
Breakfast: Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic, Nutiva MCT Oil. Lunch: La Costena Green Pickled Sliced Jalapeno Peppers, Calavo Avocado, Pork Luncheon Meat (Canned), Fried Egg. Dinner: Mozzarella Cheese (Part Skim Milk), Green Olives, Boiled Egg, Ground Beef (85% Lean / 15% Fat), Mashed Potato, Dig Inn Steamed Baby Spinach, Cucumber (with Peel). Snacks/Other: Green Olives, La Costena Green Pickled Sliced Jalapeno Peppers, Mozzarella Cheese (Part Skim Milk) , Quest Coconut Oil Powder, Nutiva MCT Oil, Fresh & Easy Organic Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Tuna in Oil (Canned). more...
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losing 3.9 lb a week
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