Weigh In record (no journal entry) for 08 September 2019
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1797 kcal
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Fat: 82.22g | Prot: 44.10g | Carb: 220.17g.
Breakfast: Schwan's Pigs in a Blanket, Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer, Domino Sugar Granulated Sugar, Coffee. Lunch: Tostitos Restaurant Style Salsa, Clancy's Tortilla Chips Restaurant Style, Taco Cabana Bean & Cheese Taco, America's Choice Bacon Thick Sliced. Dinner: French's Classic Yellow Mustard, Sargento Smokehouse Cheddar, Ham (Whole, Cured) , Nature's Own Honey Wheat Bread. Snacks/Other: Kroger Vanilla Sugar Wafer, Oreo Chocolate Sandwich Cookies, Swiss Miss Rich & Creamy Hot Cocoa Mix, Lay's Lightly Salted BBQ Chips, Vanilla Ice Creams, Kroger Cake Cones. more...
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losing 0.9 lb a week
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_sarah_._kay_'s weight history
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