Weigh In record (no journal entry) for 08 September 2019
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146.6 lb
Lost so far: 29.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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2133 kcal
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Fat: 141.38g | Prot: 111.65g | Carb: 109.67g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: Lemon, KFC Fried Chicken Breast, Crystal Farms String Cheese. Dinner: Andy's Vanilla Frozen Custard, Premier Nutrition High Protein Shake - Chocolate, Good Earth Sweet and Spicy Tea. more...
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gaining 4.2 lb a week
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