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138 this am would be great to stay here till next sunday but don't forget 139 is goal for this week!
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1792 kcal
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Fat: 118.57g | Prot: 73.38g | Carb: 121.70g.
Breakfast: Hot thick and chunky salsa, coconut oil, egg. Lunch: Sprouted Pumpkin Seeds, lemon, wild planet alaska sockeye salmon, tomatoes, onion, marzetti ranch dressing, kalamata olives, lettuce mix, cucumber, Celery. Snacks/Other: pistachios, Endulge Peanut Caramel Cluster Bar, cream cheese, bagel. more...
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losing 10.5 lb a week
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