Weigh In record (no journal entry) for 07 September 2019
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206.5 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1536 kcal
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Fat: 113.77g | Prot: 87.41g | Carb: 51.25g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Grande), Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Zucchini. Lunch: Mt. Olive Bread & Butter Pickles, Wal-Mart Beef Cubed Steak. Dinner: Iliada Olive Oil, For You Radishes, Albertsons Heavy Whipping Cream, Cooked Cauliflower (Fat Not Added in Cooking), Field Roast Classic Meatloaf. Snacks/Other: Philadelphia Original Cream Cheese, Whipped Heavy Cream (Unsweetened), Blue Diamond Smokehouse Almonds, Kroger Swiss Cheese. more...
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losing 14.0 lb a week
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