| September 2019 |
| Sat 28th: |
545 *
|
34%
|
fat: 26.50g |
| |
protein: 20.62g |
| |
carbs: 59.94g |
|
-
|
-
|
| Thu 26th: |
1093 *
|
68%
|
fat: 67.55g |
| |
protein: 97.32g |
| |
carbs: 23.38g |
|
-
|
-
|
| Wed 11th: |
714 *
|
45%
|
fat: 45.16g |
| |
protein: 61.20g |
| |
carbs: 19.38g |
|
-
|
-
|
| Sun 8th: |
1253 *
|
78%
|
fat: 88.72g |
| |
protein: 81.43g |
| |
carbs: 36.43g |
|
-
|
-
|
| Sat 7th: |
1536 *
|
96%
|
fat: 113.77g |
| |
protein: 87.41g |
| |
carbs: 51.25g |
|
-
|
-
|
| Fri 6th: |
1557 *
|
97%
|
fat: 101.49g |
| |
protein: 101.13g |
| |
carbs: 53.09g |
|
-
|
-
|
| Thu 5th: |
1710 *
|
107%
|
fat: 120.61g |
| |
protein: 106.83g |
| |
carbs: 52.71g |
|
-
|
-
|
| Wed 4th: |
1319 *
|
82%
|
fat: 96.13g |
| |
protein: 76.04g |
| |
carbs: 37.70g |
|
-
|
-
|
| Tue 3rd: |
1137 *
|
71%
|
fat: 73.86g |
| |
protein: 73.64g |
| |
carbs: 54.43g |
|
-
|
-
|
| Mon 2nd: |
969 *
|
61%
|
fat: 56.50g |
| |
protein: 67.48g |
| |
carbs: 35.19g |
|
-
|
-
|
| Sun 1st: |
1089 *
|
68%
|
fat: 66.43g |
| |
protein: 65.17g |
| |
carbs: 72.40g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
1731 *
|
108%
|
fat: 125.36g |
| |
protein: 94.44g |
| |
carbs: 77.16g |
|
2438*
|
 707
|
| Fri 30th: |
2642 *
|
153%
|
fat: 153.64g |
| |
protein: 110.62g |
| |
carbs: 208.50g |
|
2627*
|
 15
|
| Thu 29th: |
983 *
|
57%
|
fat: 48.89g |
| |
protein: 62.93g |
| |
carbs: 42.44g |
|
2800*
|
1817
|
| Wed 28th: |
824 *
|
48%
|
fat: 61.35g |
| |
protein: 51.11g |
| |
carbs: 17.76g |
|
2536*
|
1712
|
| Tue 27th: |
1671 *
|
97%
|
fat: 114.49g |
| |
protein: 97.31g |
| |
carbs: 71.98g |
|
-
|
-
|
| Mon 26th: |
1582 *
|
92%
|
fat: 117.21g |
| |
protein: 78.07g |
| |
carbs: 55.56g |
|
-
|
-
|
| Sun 25th: |
1728 *
|
100%
|
fat: 141.63g |
| |
protein: 63.39g |
| |
carbs: 50.30g |
|
-
|
-
|
| Sat 24th: |
1238 *
|
72%
|
fat: 66.49g |
| |
protein: 92.52g |
| |
carbs: 69.48g |
|
-
|
-
|
| Fri 23rd: |
1539 *
|
81%
|
fat: 91.11g |
| |
protein: 69.35g |
| |
carbs: 104.96g |
|
2569*
|
1030
|
