Weigh In record (no journal entry) for 07 September 2019
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1156 kcal
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Fat: 29.49g | Prot: 88.66g | Carb: 133.92g.
Breakfast: Sayur Lodeh, Ikan, Nasi Putih. Lunch: Sayur Lodeh, Nasi Putih, Ikan Kembung Balado. Dinner: Kelor, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Lemon, Lemon, Buah Pir. more...
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losing 3.1 lb a week
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Eka Putri D's weight history
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