Weigh In record (no journal entry) for 07 September 2019
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142.4 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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807 kcal
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Fat: 28.26g | Prot: 34.58g | Carb: 106.30g.
Breakfast: Pineapple, Papaya. Lunch: Superindo Kerupuk Kemplang Panggang, Tempeh (Cooked), Boiled Egg, Cooked Chinese Cabbage (Fat Not Added in Cooking), Super Bihun Super Bihun Kuah Baso Sapi. Dinner: Cheese-Filled Pastry, Cake made with Glutinous Rice and Dried Beans. more...
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losing 3.1 lb a week
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