2dbeat's Journal, 06 September 2019

I'm meeting a friend at Panera for breakfast. Any suggestions for what can I eat that's low carb?

208.5 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 101.49g | Prot: 101.13g | Carb: 53.09g.   Breakfast: Albertsons Heavy Whipping Cream, Kraft Miracle Whip Light Dressing, Boar's Head Smoked Gouda, Canadian Bacon, Fried Egg. Lunch: American Cheese, Mt. Olive Bread & Butter Pickles, Cauliflower , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Cooked Broccoli (Fat Added in Cooking), Sam's Club Stuffed Salmon Filets. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups. more...