Weigh In record (no journal entry) for 06 September 2019
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139.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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778 kcal
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Fat: 34.54g | Prot: 70.87g | Carb: 39.29g.
Breakfast: America's Choice Natural Walnuts, Equate Whey Protein Supplement, Oatmeal, Coffee. Lunch: Pompeian Pomegranate Infused Red Wine Vinegar, Bertolli Olive Oil, Cucumber, Great Value Romaine Lettuce, Grilled Chicken. Dinner: Carrots, Roma Tomatoes, Turkey Breast Meat . Snacks/Other: Beef Jerky , Boiled Egg. more...
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1908 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Elliptical - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Diana 1234's weight history
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