Weigh In record (no journal entry) for 06 September 2019
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253.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 September 2019:
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2575 kcal
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Fat: 108.46g | Prot: 176.54g | Carb: 221.59g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Quaker Simple Harvest Instant Mulitgrain Hot Cereal - Vanilla, Almond and Honey, Egg. Lunch: Gatorade Thirst Quencher Fruit Punch (20 oz), Kam Yen Jan Chinese Style Sausage, Indomie Mie Goreng Instant Noodles. Dinner: White Rice, Beef Rendang, 2% Fat Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. more...
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gaining 0.1 lb a week
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