Weigh In record (no journal entry) for 06 September 2019
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1619 kcal
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Fat: 57.78g | Prot: 88.80g | Carb: 186.77g.
Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Banana, Kellogg's Choco Krispis, Sambazon Polpa de Açaí, Optimum Nutrition 100% Whey Gold Standard, Ati Latte Iogurte Integral com Polpa de Fruta, Parmalat Zymil Zero Lactose, Label Rouge Ovo Caipira Orgânico, Bauducco Torrada Multigrãos. more...
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losing 3.1 lb a week
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