Weigh In record (no journal entry) for 06 September 2019
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116.2 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1561 kcal
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Fat: 69.32g | Prot: 75.81g | Carb: 164.60g.
Breakfast: Oeuf, Pain de Blé Entier, Lait avec 1% de Matières Grasses, Fromage Blanc (Lait Faible en Matières Grasses de 1%), Datte, Beurre. Lunch: Riz Sauvage (Cuit), Cari de Poulet. Snacks/Other: McDonald's Chicken McNuggets (9), McDonald's Sugar Donut. more...
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gaining 7.7 lb a week
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