Weigh In record (no journal entry) for 06 September 2019
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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848 kcal
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Fat: 33.68g | Prot: 51.72g | Carb: 88.67g.
Breakfast: Regular Coffee, Hero Mixed Fruits Jam/Selai, Boiled Ripe Banana, 100% Whole Wheat Bread. Lunch: Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Fried Tofu, Tempeh (Cooked). Dinner: Iced Coffee with Milk and Sugar, Cheese-Filled Pastry. more...
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losing 9.3 lb a week
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