Weigh In record (no journal entry) for 05 September 2019
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224.0 lb
Lost so far: 16.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1362 kcal
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Fat: 21.84g | Prot: 77.17g | Carb: 215.99g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Strawberries, Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Chobani Nonfat Vanilla Greek Yogurt. Lunch: Watermelon, Harris Teeter Red Raspberries, Sunsweet Blueberries, Daisy 4% Small Curd Cottage Cheese. Dinner: IHOP Coffee, IHOP 2X2x2 For Me. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...
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steady weight
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