Weigh In record (no journal entry) for 05 September 2019
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178.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1511 kcal
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Fat: 79.38g | Prot: 118.19g | Carb: 70.28g.
Breakfast: Great Value Romaine Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can), Best Foods Light Mayonnaise, Great Value Canned Mixed Vegetables. Lunch: Chicken or Turkey Salad. Dinner: Milk (1% Lowfat with Added Vitamin A) , Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 1.6 lb a week
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