| November 2019 |
| Mon 18th: |
277 *
|
12%
|
fat: 17.23g |
| |
protein: 22.01g |
| |
carbs: 8.96g |
|
-
|
-
|
| October 2019 |
| Wed 9th: |
1573 *
|
66%
|
fat: 78.84g |
| |
protein: 104.82g |
| |
carbs: 108.55g |
|
-
|
-
|
| Tue 8th: |
1156 *
|
48%
|
fat: 37.34g |
| |
protein: 78.01g |
| |
carbs: 124.56g |
|
-
|
-
|
| Mon 7th: |
1017 *
|
42%
|
fat: 38.32g |
| |
protein: 67.24g |
| |
carbs: 107.96g |
|
-
|
-
|
| Sun 6th: |
1564 *
|
65%
|
fat: 63.14g |
| |
protein: 90.61g |
| |
carbs: 147.44g |
|
-
|
-
|
| Sat 5th: |
962 *
|
40%
|
fat: 41.54g |
| |
protein: 38.90g |
| |
carbs: 108.23g |
|
-
|
-
|
| Fri 4th: |
931 *
|
39%
|
fat: 33.30g |
| |
protein: 83.54g |
| |
carbs: 70.33g |
|
-
|
-
|
| Thu 3rd: |
664 *
|
28%
|
fat: 41.79g |
| |
protein: 51.80g |
| |
carbs: 16.43g |
|
-
|
-
|
| September 2019 |
| Fri 20th: |
801 *
|
33%
|
fat: 33.39g |
| |
protein: 55.22g |
| |
carbs: 67.78g |
|
-
|
-
|
| Thu 19th: |
1254 *
|
52%
|
fat: 58.49g |
| |
protein: 88.35g |
| |
carbs: 88.83g |
|
-
|
-
|
| Wed 18th: |
1016 *
|
42%
|
fat: 44.54g |
| |
protein: 46.66g |
| |
carbs: 109.64g |
|
-
|
-
|
| Tue 17th: |
1274 *
|
53%
|
fat: 86.61g |
| |
protein: 86.23g |
| |
carbs: 33.08g |
|
-
|
-
|
| Mon 16th: |
961 *
|
40%
|
fat: 21.04g |
| |
protein: 81.29g |
| |
carbs: 111.15g |
|
-
|
-
|
| Sun 15th: |
1136 *
|
47%
|
fat: 61.76g |
| |
protein: 101.73g |
| |
carbs: 38.32g |
|
-
|
-
|
| Sat 14th: |
1858 *
|
77%
|
fat: 92.20g |
| |
protein: 100.55g |
| |
carbs: 152.76g |
|
-
|
-
|
| Fri 13th: |
1241 *
|
52%
|
fat: 46.50g |
| |
protein: 63.00g |
| |
carbs: 157.50g |
|
-
|
-
|
| Thu 12th: |
1196 *
|
50%
|
fat: 57.57g |
| |
protein: 78.11g |
| |
carbs: 87.70g |
|
-
|
-
|
| Wed 11th: |
1216 *
|
51%
|
fat: 52.42g |
| |
protein: 45.62g |
| |
carbs: 144.97g |
|
-
|
-
|
| Tue 10th: |
1258 *
|
52%
|
fat: 50.45g |
| |
protein: 79.17g |
| |
carbs: 127.49g |
|
-
|
-
|
| Mon 9th: |
1330 *
|
55%
|
fat: 53.73g |
| |
protein: 70.52g |
| |
carbs: 145.76g |
|
-
|
-
|
