Weigh In record (no journal entry) for 05 September 2019
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217.4 lb
Lost so far: 29.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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2276 kcal
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Fat: 149.17g | Prot: 140.31g | Carb: 88.81g.
Breakfast: Fried Egg, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic, Nutiva MCT Oil. Lunch: Pork Luncheon Meat (Canned), Tuna in Oil (Canned), Boiled Egg. Dinner: Sesame Oil, Stewed Tomatoes, Scrambled Egg, Chop't Cucumber, Chow Mein Chinese Noodles. Snacks/Other: KOH 100% Pure Coconut Water, Nutiva MCT Oil, Quest Coconut Oil Powder, Fresh & Easy Organic Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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losing 3.9 lb a week
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