jinny66's Journal, 05 September 2019

하하하 😂😂 장안애잇는 무개가 장난아니내 😆😆 🚽⤵🚽⤵ 햇더니 몸무개 0.5 가 ↘↘😄😄😄

185.6 lb Lost so far: 27.1 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 73.01g | Prot: 42.38g | Carb: 164.35g.   Breakfast: Shrimp, Thai Stir Fried Noodle, Pad Thai,ผัดไทย, Bean Sprouts (Soybean or Mung), Doi Kham 99% Tomato Juice Low Sodium+ Calcium,Collagen, Dry Roasted Almonds (Without Salt Added) , Dry Roasted Macadamia Nuts (Without Salt Added) . Lunch: Caesar Dressing, Dry Grated Parmesan Cheese, Bacon (Cured, Pan-Fried, Cooked) , Cos or Romaine Lettuce , Thai Macaroni Chicken. Dinner: Maltital Syrup,Sugar Alcohals,Sweetner Syrup, Black Grass Jelly, Leaf Jelly , เฉาก๊วย, Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Rice Noodles (Cooked), Lettuce, Cos or Romaine Lettuce , Apple. Snacks/Other: Bragg Organic Apple Cider Vinegar, Bragg Organic Apple Cider Vinegar. more...

2117 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...