Weigh In record (no journal entry) for 04 September 2019
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209.0 lb
Lost so far: 2.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1319 kcal
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Fat: 96.13g | Prot: 76.04g | Carb: 37.70g.
Breakfast: Bacon, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bob's Red Mill Organic High Fiber Coconut Flour, Great Value Almond Flour, Egg. Lunch: Mt. Olive Bread & Butter Pickles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Kraft Miracle Whip Light Dressing, Cauliflower . Dinner: Great Value Almond Flour , Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Butter , Olive Oil , Zucchini, Wal-Mart Beef Cubed Steak. Snacks/Other: Albertsons Heavy Whipping Cream, Blackberries. more...
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losing 5.3 lb a week
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