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My weigh in may be a little skewed today. I'm usually not up til a couple of hours later, but the roofers arrived early. They're noisily scraping off the old shingles outside and our yorkie is cheering them on inside. 😐 He doesn't like all the noise! We were only expecting them to deliver the shingles and a dumpster today so were unexpectedly awoken when they arrived ready to get at it. Drinking coffee at the kitchen table....watching roofing stuff rain down onto the back deck....
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161.2 lb
Lost so far: 11.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1150 kcal
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Fat: 51.75g | Prot: 56.25g | Carb: 117.46g.
Breakfast: Great Value Deli Style Sliced Swiss Cheese, Cuties Mandarin Orange, Watermelon, Blueberries, Coffee, International Delight Salted Caramel Mocha Coffee Creamer, Milk (Nonfat), Splenda Naturals Made with Stevia Extract, Strawberries, Nectarines, Simple Truth Organic Sliced Quinoa Multigrain Bread. Lunch: Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks, Kentucky Legend Brown Sugar Ham with Natural Juices, Tabasco Spicy Pickled Okra, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Private Selection Blue Cheese Stuffed Green Olives. Dinner: Extra Virgin Olive Oil, Kroger Fat Free Less Sodium Clear Chicken Broth, Broccoli , Butterball Smoked Turkey Sausage, Pero Family Farms Mini Sweet Peppers, Idaho Spuds Potatoes. Snacks/Other: Hulled Sunflower Seeds, Smartfood Delight White Cheddar Popcorn. more...
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gaining 5.6 lb a week
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