Weigh In record (no journal entry) for 04 September 2019
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123.0 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1689 kcal
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Fat: 80.58g | Prot: 136.76g | Carb: 89.50g.
Lunch: Quest Tortilla Style Protein Chips Ranch, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Old El Paso Super Stuffer Taco Shells, Great Value Taco Seasoning, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Blue Bell Chocolate Chip Cookie Dough Ice Cream, Lay's Wavy Original Potato Chips, Great Value Sharp Cheddar Cheese, MuscleTech Amino Build, Ferrara Pan Jaw Busters. more...
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gaining 18.2 lb a week
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